manja1273's Journal, 06 July 2023

149.3 lb Lost so far: 25.4 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

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865 kcal

Fat: 28.42g | Prot: 74.34g | Carb: 38.72g.   Breakfast: Lidl Mozzarella Light, Cocktailtomaten, Kaffee mit Milch. Lunch: Hähnchen-Curry-Lauch-Suppe. Dinner: Aldi Dornfelder Rotwein Lieblich, Lidl Proteinriegel Skyr Waldfrucht (42g). more...

3658 kcal

Activities & Exercise: Treadmill - 21 minutes, Elliptical - 21 minutes, Watching TV/Computer - 4 hours, Desk Work - 8 hours and 30 minutes, Garmin - 10 hours and 48 minutes. more...