Weigh In record (no journal entry) for 06 July 2023
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142.4 lb
Lost so far: 0 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2023:
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1033 kcal
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Fat: 37.42g | Prot: 57.07g | Carb: 111.54g.
Breakfast: Kultlab Choco Nut, Etlon Капучино на Миндальном Молоке, Банан, Макароны Отварные, Простоквашино Молоко Безлактозное 1,5%. Lunch: Простоквашино Сметана 15%, Творог 5%. more...
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losing 0.8 lb a week
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