Weigh In record (no journal entry) for 06 July 2023
|
278.4 lb
Lost so far: 13.7 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 July 2023:
|
1584 kcal
|
Fat: 62.20g | Prot: 51.52g | Carb: 195.88g.
Breakfast: Aldi Nektarine, Kölln Haferflocken, Milfina Milch 1,5% Fett. Lunch: Pellkartoffeln, Géramont Weichkäse, Ja! Frischkäse mit Kräutern, Leinöl. Dinner: Kirschtomaten, Radieschen, Hofburger Frischkäse mit Feinen Kräutern, Wasa Delicate Rounds Sesame & Sea Salt. Snacks/Other: Choceur Milchmäuse, K-Classic Maiskölbchen Süß-Sauer, Käsekuchen ohne Boden. more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
emily.valentine's weight history
|