Weigh In record (no journal entry) for 05 July 2023
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222.2 lb
Lost so far: 6.6 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2023:
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3064 kcal
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Fat: 80.59g | Prot: 283.84g | Carb: 273.09g.
Breakfast: Myprotein Clear Whey Isolate Watermelon. Second Breakfast: Sweet Valley Waldbeerenmischung Tiefgefroren, ESN Designer Whey Protein - Chocolate, Rama Cremefine 7%, Myprotein Peanutbutter, Kölln Haferflocken. Lunch: Gut & Günstig Erbsen & Möhren . Afternoon Tea: Myprotein Impact Whey Isolate. Dinner: Hähnchenbrust Fleisch, Basmati-Reis (Gekocht). Supper: Goldland Blütenhonig, IronMaxx 100% Whey Isolate, Body Attack 100% Casein Protein, Gut & Günstig Back Kakao, Verival Dinkelgrieß. more...
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gaining 1.4 lb a week
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