Weigh In record (no journal entry) for 27 February 2015
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136.0 lb
Lost so far: 28.7 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2015:
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1601 kcal
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Fat: 57.79g | Prot: 130.85g | Carb: 128.95g.
Breakfast: Kölln Haferflocken, Body Attack Power Protein 90. Lunch: K-Classic Passierte Tomaten, Kaufland Bio Vollkorn Penne Rigate, Rindfleisch. Dinner: Hähnchenbrust. Snacks/Other: K Classic Macadamia, Banane. more...
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2358 kcal
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Activities & Exercise:
Sitting - 5 hours, Weight Training (moderate) - 1 hour and 20 minutes, Driving - 1 hour and 20 minutes, Cooking - 2 hours, Shopping - 1 hour and 20 minutes, Sleeping - 8 hours, Resting - 5 hours. more...
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steady weight
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