Weigh In record (no journal entry) for 05 July 2023
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247.1 lb
Lost so far: 27.3 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2023:
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1221 kcal
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Fat: 75.74g | Prot: 83.09g | Carb: 57.69g.
Breakfast: Milbona Quark 40% Fett, Ja! Delikatess Kochschinken, Grüne Oliven, Tomaten, Radieschen. Lunch: Kohlrabisuppe. Dinner: Zwiebeln, Lollo Rosso, Rote Paprika, Tomaten, Purland Schweinenacken/-Kamm ohne Knochen. Snacks/Other: Pick Original Ungarische Salami. more...
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losing 1.5 lb a week
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willivogel21's weight history
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