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05 Jul 23
Secret Profile's Journal, 05 July 2023
Secret Profile's Profile
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Weigh In record (no journal entry) for 05 July 2023
135.6 lb
Lost so far:
40.6 lb
.
Still to go:
25.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 July 2023:
325 kcal
Fat: 2.79g | Prot: 46.15g | Carb: 26.55g.
Breakfast:
Зеленый Чай.
Lunch:
Огурец (без Кожуры), Камбала, Зеленый Чай.
Dinner:
Сибирская Клетчатка Клетчатка Витаминная Поляна, Зеленый Чай, Княгинино Кефир Обезжиренный.
more...
1776 kcal
Activities & Exercise:
Stretching (yoga) - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Sleeping - 8 hours, Resting - 14 hours.
more...
gaining 14.9 lb a week
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