Weigh In record (no journal entry) for 05 July 2023
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172.6 lb
Lost so far: 6.0 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2023:
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2926 kcal
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Fat: 69.39g | Prot: 152.47g | Carb: 430.40g.
Breakfast: Овсяная Каша на Молоке, Вареное Яйцо, Мёд, Магнит Слива, Пятерочка Чиабатта. Lunch: Рогачев Сгущенка, Волжский Пекарь Баранки Сдобные, Куриное Филе Вареное, Гречка. Dinner: Danone Греческий Йогурт Персик-Маракуйя 3,4%. more...
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gaining 6.2 lb a week
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