Weigh In record (no journal entry) for 04 July 2023
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317.9 lb
Lost so far: 34.8 lb.
Still to go: 73.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2023:
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1457 kcal
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Fat: 44.85g | Prot: 53.65g | Carb: 213.72g.
Breakfast: Bonne Maman Quitten-Gelee Extra, Landbäckerei Roggenmischbrot, Meggle Joghurtbutter. Lunch: Süßkirschen, Optifast Kartoffel Lauch. Dinner: Gutfried Geflügel Salami, Wasa Milch & Joghurt Knäckebrot, Aldi Käse-Laugenstange, Landbäckerei Roggenmischbrot, Meggle Joghurtbutter, Wilhelm Brandenburg Fleischwurst, Géramont Cremig Leicht 16%. Snacks/Other: Süßkirschen, Müller Milchreis Kirsche. more...
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4245 kcal
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Activities & Exercise:
Cross Training - 15 minutes, Weight Training (moderate) - 40 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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