Weigh In record (no journal entry) for 03 July 2023
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91.1 lb
Lost so far: 28.0 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2023:
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1448 kcal
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Fat: 52.76g | Prot: 26.17g | Carb: 204.93g.
Breakfast: RUF Unsere Schokoladen Streusel, Weetabix Original, Ungesüßte, Gefrorene Himbeeren. Lunch: Mucci Eiskonfekt. Dinner: Gut & Günstig Rahm-Spinat, REWE Beste Wahl Braune Champignons, Maggi 5 Minuten Terrine Kartoffelbrei mit Steinpilzen, Heinz Ketchup 50% Weniger Zucker , Gurke (Geschält). Snacks/Other: Sahnekuchen, Rührkuchen, Äpfel. more...
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losing 0.5 lb a week
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