drshellking's Journal, 03 July 2023

117.8 lb Lost so far: 62.2 lb.    Still to go: 2.8 lb.    Diet followed reasonably well.

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1384 kcal

Fat: 65.19g | Prot: 35.51g | Carb: 172.23g.   Breakfast: Chobani Oat Milk Vanilla, Oranges, Bananas, Apricots. Lunch: Chobani Oat Milk Vanilla, Kind Healthy Grains Peanut Butter Dark Chocolate. Dinner: Jimmy Dean Delights Turkey Sausage Breakfast Bowl. Snacks/Other: Lay's Classic Potato Chips (53.1g). more...

1489 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...