Weigh In record (no journal entry) for 03 July 2023
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202.6 lb
Lost so far: 0 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2023:
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1492 kcal
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Fat: 70.71g | Prot: 56.16g | Carb: 152.75g.
Breakfast: Andechser Natur Bio-Jogurt Mild Vanille, Bioladen Quark Magerstufe 0,2% Fett , Gut & Günstig Haferflocken. Lunch: Wurstsalat, REWE Bäcker Brötchen . Dinner: Rapunzel Samba Haselnuss Schoko Creme, Krüger Eiskaffee Classico, Ofterdinger Fleischsalat, REWE Bäcker Brötchen , Weizenbrötchen. more...
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gaining 9.3 lb a week
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