Weigh In record (no journal entry) for 02 July 2023
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193.3 lb
Lost so far: 0 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2023:
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832 kcal
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Fat: 51.64g | Prot: 49.01g | Carb: 53.89g.
Breakfast: Reddi-wip Original Dairy Whipped Topping, Italian Sweet Creme Creamer, Starbucks Featured Starbucks Dark Roast Coffee (Short), Torani Caramel Sauce, Cinnamon Sugar. Elevenses: Oscar Mayer Traditional Bacon, Kroger Sharp Cheddar Shredded Cheese, Hormel Premium Real Crumbled Bacon, Kroger Baby Spinach, Eggland's Best Extra Large Grade A Eggs. Lunch: Cucumber Sweet Pepper Salad. Tea: Quest S'mores Protein Bar. more...
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gaining 2.6 lb a week
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