Weigh In record (no journal entry) for 02 July 2023
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186.5 lb
Lost so far: 60.2 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2023:
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1604 kcal
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Fat: 69.95g | Prot: 98.36g | Carb: 140.37g.
Breakfast: Milch 1,5%, Kölln Knusper Beere & Schoko Hafer-Müsli. Lunch: Olivenöl, Hähnchenbrust, Milbona Leichter Körniger Frischkäse, Mozzarella, Gemischter Salat. Dinner: Apfel, Schweinebraten, Dulano Delikatess Hähnchenbrust, Münster Käse, Brotland Kürbiskernbrot. more...
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losing 6.2 lb a week
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Neffets 112's weight history
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