Weigh In record (no journal entry) for 29 June 2023
|
146.6 lb
Lost so far: 36.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 June 2023:
|
730 kcal
|
Fat: 23.08g | Prot: 18.37g | Carb: 117.38g.
Breakfast: Mission Street Tacos Flour Tortillas, Fresh & Easy Egg Salad. Lunch: Puerto Rican Style Rice with Stewed Beans. Dinner: Del Monte Canned Corn, Great Value Instant Mashed Potatoes, Whole Foods Market Turkey Meatballs. Snacks/Other: CVS Atomic Fire Balls, Angie's Boom Chicka Pop Sea Salt Popcorn (Package). more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DanceCoach00's weight history
|