Weigh In record (no journal entry) for 01 July 2023
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179.2 lb
Lost so far: 6.0 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2023:
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1737 kcal
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Fat: 77.80g | Prot: 109.93g | Carb: 154.82g.
Breakfast: Leinöl, Solevita Bio Karottensaft, Dolce Gusto Café au Lait , Jumbo Puur Chocopasta, Edeka Original Französischer Weichkäse, Nautica Lachsforelle Mild Geräuchert, in Scheiben , Grafschafter Unsere Besten Aufbackbrötchen, Gekochtes Ei, Heidelbeeren, Erdbeeren, Plattpfirsich, Milbona Skyr Pur. Dinner: Bratwurst, Sun Lolly Wassereis, Thomy Sauce Hollondaise Legere, Kartoffeln (Fruchtfleisch, ohne Schale, Ungesalzen, Gekocht), Spargel, Edeka Lachsforelle . Snacks/Other: Haribo Lakritz Schnecken. more...
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losing 2.0 lb a week
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