Weigh In record (no journal entry) for 01 July 2023
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147.5 lb
Lost so far: 11.7 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2023:
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120 kcal
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Fat: 6.19g | Prot: 15.01g | Carb: 0.00g.
Breakfast: Жареная или Запеченная Куриная Голень. more...
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losing 1.0 lb a week
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alinkakam's weight history
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