Weigh In record (no journal entry) for 01 July 2023
|
178.6 lb
Lost so far: 35.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 July 2023:
|
2856 kcal
|
Fat: 75.64g | Prot: 244.70g | Carb: 288.70g.
Breakfast: Amix Batido Proteina, Hacendado Muesli con Frutas, Brüggen Copos de Avena, Hacendado Plátano, Leche (Leche Entera). Lunch: Tomates, Entraña, Bife de Chorizo. Dinner: Piña, Barilla Espaguetti, Merluza, Certossa Pan Payés, Bife de Chorizo. Snacks/Other: La Fageda Iogurt Natural, Banana, Amix Batido Proteina, Brüggen Copos de Avena. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
pcl74's weight history
|