norali.xx's Journal, 30 June 2023

173.3 lb Lost so far: 9.7 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

---

595 kcal

Fat: 15.90g | Prot: 64.07g | Carb: 46.44g.   Breakfast: Bodylab24 Whey Protein - Vanille, Rocka Nutrition No Whey Creamy Nougat , Kaffee, K-Classic Sauerkirschen, DM Bio Erdnussmus, Gut & Günstig Haferflocken, Nutri Plus Shape & Shake Banane, Moser Roth Edel Bitter 85% Kakao, Banane. Snacks/Other: Dm Sportness Clear Whey Pfirsich-Eistee Geschmack . more...

1915 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...