Weigh In record (no journal entry) for 30 June 2023
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207.5 lb
Lost so far: 12.1 lb.
Still to go: 53.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2023:
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1425 kcal
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Fat: 34.90g | Prot: 144.27g | Carb: 135.03g.
Breakfast: Dolce Gusto Cappuccino. Lunch: Gut & Günstig Brokkoli, Alnatura Sojacreme Cuisine, Aldi Hähnchen, Edeka Dinkel Hörnchen. Dinner: Wassermelone, Harzer Harzer Käse. Snacks/Other: McDonald's Latte Macchiato (Grande). more...
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losing 9.3 lb a week
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