Weigh In record (no journal entry) for 29 June 2023
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111.1 lb
Lost so far: 3.5 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2023:
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1240 kcal
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Fat: 46.56g | Prot: 46.95g | Carb: 159.51g.
Breakfast: Савушкин Продукт Творог Мягкий 5%, Банан, FitnesShock Печенье Неглазированное Малиновый Чизкейк, Макдоналдс Капучино без Сахара (0,3 L). Lunch: Арбуз, Фрешфрост Булочка с Корицей. Dinner: Mr. Djemius Rocky Muffin Морковный Торт. more...
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losing 4.6 lb a week
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