Weigh In record (no journal entry) for 28 June 2023
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179.5 lb
Lost so far: 34.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2023:
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2859 kcal
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Fat: 50.89g | Prot: 221.03g | Carb: 361.88g.
Breakfast: Amix Batido Proteina, Hacendado Muesli con Frutas, Brüggen Copos de Avena, Hacendado Plátano, Leche (Leche Entera). Lunch: Barilla Espaguetti, Hacendado Tiras de Bacon, Queso Parmesano (Rallado), Huevo, Lubina. Dinner: Melón , Aceite de Oliva Extra Virgen, Hacendado Tomate Triturado, Divella Troffie. Snacks/Other: Pomelo, Lubina, Arroz Blanco, Amix Batido Proteina, Brüggen Copos de Avena. more...
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losing 3.1 lb a week
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