Weigh In record (no journal entry) for 28 June 2023
|
113.8 lb
Lost so far: 5.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 June 2023:
|
1467 kcal
|
Fat: 39.65g | Prot: 115.55g | Carb: 166.55g.
Breakfast: WellMix Balance White Cookie Choc, DM Bio Chiasamen, Penny Markt Dinkelflocken, Proteinpulver, Farmer Nuss-Variation, Banane, Food For Future Bio Cashewdrink, Sportness DM Flavour Powder &Chunks Butterkeks, Ja! Magerquark. Dinner: Kamps Mehrkornbrötchen, Schinken, Gurke (Geschält), Kohlrabi, Möhren. Snacks/Other: DM Sportness Whey Protein, Kaffee, Instantkaffee (aus Pulver zubereitet). more...
|
|
1254 kcal
|
Activities & Exercise:
Resting - 15 hours and 33 minutes, Sleeping - 8 hours and 27 minutes. more...
|
losing 2.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Winteracker78's weight history
|