Weigh In record (no journal entry) for 27 June 2023
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148.6 lb
Lost so far: 10.6 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2023:
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836 kcal
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Fat: 64.26g | Prot: 38.81g | Carb: 28.68g.
Breakfast: Мясной Дом Бородина Грудинка Копчено-Вареная, Село Зеленое Молоко 2,5%, Кофе Латте. Lunch: Село Зеленое Молоко 2,5%. Dinner: Мясной Дом Бородина Грудинка Копчено-Вареная, Авокадо, Огурец (с Кожурой). more...
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losing 12.3 lb a week
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