Weigh In record (no journal entry) for 27 June 2023
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222.9 lb
Lost so far: 9.0 lb.
Still to go: 46.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2023:
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542 kcal
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Fat: 8.23g | Prot: 55.72g | Carb: 62.77g.
Breakfast: REWE Knusper-Schoko Müsli, Nektarinen, Milbona Magerquark, Ja! Fettarme Milch 1,5%. Snacks/Other: Milsani High Protein Mousse Schokolade. more...
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losing 24.7 lb a week
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Adelina aus K's weight history
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