Weigh In record (no journal entry) for 27 June 2023
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122.8 lb
Lost so far: 23.8 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2023:
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1632 kcal
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Fat: 49.45g | Prot: 69.56g | Carb: 226.31g.
Breakfast: Ashgrove Farm Light Milk, Raspberries, Kellogg's All-Bran Very High in Fibre, So Good Oat Milk No Added Sugar. Lunch: SPC Spaghetti Salt-Reduced. Dinner: Pizza Hut Cheesy Garlic Bread, Meatless Spaghetti with Tomato Sauce. Snacks/Other: Woolworths ANZAC Biscuits, Arnott's BBQ Shapes, Arnott's Sesame Wheat, Betta Light 1% Fat Milk, Joe's Food Co. Wasabi Peas, Hapi Dry Roasted Edamame with Sea Salt, Nice & Natural Protein Whole Seed Bar, Chobani No Added Sugar Mango Passionfruit, Gala Apples. more...
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losing 4.6 lb a week
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