Weigh In record (no journal entry) for 26 June 2023
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232.4 lb
Lost so far: 16.8 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2023:
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1075 kcal
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Fat: 53.36g | Prot: 70.47g | Carb: 79.54g.
Breakfast: Coffee Like Капучино на Обезжиренном Молоке (300мл), Помидоры, Яйцо, Яичный Белок. Lunch: Азбука Вкуса Рулетики из Баклажанов, Мистер Салат Спаржа Соевая , Огурец (с Кожурой), Помидоры. Dinner: Яичный Белок. more...
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gaining 0.0 lb a week
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