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jaa, man hat sich mal was gegönnt am Wochenende... 🤗😅
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190.7 lb
Lost so far: 18.7 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2023:
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1943 kcal
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Fat: 80.77g | Prot: 73.24g | Carb: 225.29g.
Breakfast: Gut & Günstig Käse-Ecken Sahne, American Sandwich Vollkorn, Erdschwalbe Reisproteinpulver. Lunch: Spaghetti Aglio e Olio. Dinner: Grafschafter Knoblauch Butter Baguette, Bäcker Görtz Salat mit Hirtenkäse. Snacks/Other: Cinemaxx Popcorn Süß, De Beukelaer Prinzenrolle (24g), Milch (Vollmilch), McDonald's Apfeltasche, Haribo Schlümpfe. more...
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gaining 3.9 lb a week
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