Weigh In record (no journal entry) for 26 June 2023
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135.1 lb
Lost so far: 24.3 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2023:
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1170 kcal
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Fat: 50.78g | Prot: 95.53g | Carb: 86.75g.
Breakfast: Кофе с Молоком, Творожно-сырные колечки. Lunch: Ашан Бедро Индейки Гриль, Огурец (с Кожурой). Dinner: Zero Низкокалорийный Сироп Сгущённое Молоко, Запеканка творожная. Snacks/Other: Нектарины. more...
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losing 1.5 lb a week
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