Weigh In record (no journal entry) for 26 June 2023
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179.9 lb
Lost so far: 19.6 lb.
Still to go: 69.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2023:
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1376 kcal
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Fat: 52.07g | Prot: 47.40g | Carb: 178.78g.
Breakfast: Новоторг Набор Мини Корзинок Изумление, Кофе. Lunch: Кофе, Роллы. Dinner: Grow Food Котлеты из Говядины и Свинины, Булгур (Вареный), Am Food Хумус Вяленые Помидоры и Прованские Травы, Красные Помидоры, Вареное Яйцо. more...
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losing 10.0 lb a week
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