Weigh In record (no journal entry) for 25 June 2023
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253.4 lb
Lost so far: 26.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2023:
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270 kcal
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Fat: 5.50g | Prot: 17.00g | Carb: 36.00g.
Breakfast: 310 Nutrition Chocolate Bliss All-in-One, Dole Dark Sweet Cherries - Frozen, Blue Diamond Almond Breeze Original, Water. more...
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gaining 0.7 lb a week
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