Weigh In record (no journal entry) for 25 June 2023
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156.7 lb
Lost so far: 6.4 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2023:
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952 kcal
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Fat: 31.34g | Prot: 45.33g | Carb: 118.83g.
Breakfast: Увелка Крупа Пшено, Абрикос, Экомилк Масло Сливочное 82,5%, Bombbar Crunch Vanilla Cheesecake, Авида Молоко 1,5%. Dinner: Брынза, Помидоры, Лента Пита, Огурец (с Кожурой), Савушкин Продукт Творожный Чизкейк. Snacks/Other: Черешня. more...
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losing 7.7 lb a week
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