Weigh In record (no journal entry) for 24 June 2023
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194.9 lb
Lost so far: 20.3 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2023:
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1538 kcal
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Fat: 33.00g | Prot: 25.60g | Carb: 129.90g.
Breakfast: Milbona Milchreis Kirsche. Lunch: Chef Select Hacksteak mit Champignonsauce & Kartoffelpüree. Dinner: Augustiner Edelstoff, Rotkäppchen Sekt Halbtrocken. more...
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gaining 1.5 lb a week
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