Weigh In record (no journal entry) for 24 June 2023
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220.7 lb
Lost so far: 28.4 lb.
Still to go: 37.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2023:
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1376 kcal
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Fat: 75.62g | Prot: 61.97g | Carb: 115.14g.
Breakfast: Zwiebeln, Kaufland Hackfleisch Gemischt , Rote Paprika, Zitronensaft. Lunch: Zucchini, K-Classic Natives Olivenöl Extra , Pflanzenöl, Champignons, Maggi Fondor, Ja! Geriebener Gratin- und Pizzakäse, Mozzarella. Dinner: Gekochtes Ei, Caesar Salat mit Römersalat. Snacks/Other: Mautner Markhof Hugolunder Holunder-Limette-Minze Sirup. more...
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losing 2.2 lb a week
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