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💩
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160.1 lb
Lost so far: 5.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2023:
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2857 kcal
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Fat: 67.08g | Prot: 157.32g | Carb: 409.90g.
Breakfast: Su, Buono %85 Kakao Bitter Çikolata, Dr. Oetker Pirinç Unu, Dr. Oetker Hamur Kabartma Tozu, Proteinocean Whey Protein Çikolata, Eti Lifalif İnce Öğütülmüş Yulaf Ezmesi, Muz, Yumurta, Nutbari Fıstık Ezmesi (Nutbari). Lunch: Sızma Zeytinyağı, Heinz Ketçap, Tariş Kuru İncir, Efsane Baldo Pirinç, Tavuk Göğüs Eti, İnci Parmak Patates. Dinner: Efsane Baldo Pirinç, Sızma Zeytinyağı, Tavuk Göğüs Eti, İnci Parmak Patates. Snacks/Other: Eti Topkek Meyveli, Kayısı, Armut, Proteinocean Creatine, Proteinocean BCAA+. more...
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gaining 2.8 lb a week
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