Weigh In record (no journal entry) for 23 June 2023
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127.2 lb
Lost so far: 20.5 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2023:
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383 kcal
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Fat: 28.34g | Prot: 15.98g | Carb: 13.47g.
Breakfast: Кедровые Орехи , Нектарины, Секреты Природы Льняная Каша Цельнозерновая, California Gold Nutrition Коллаген, California Gold Nutrition Омега-3. more...
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losing 1.5 lb a week
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