Weigh In record (no journal entry) for 22 June 2023
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128.1 lb
Lost so far: 7.3 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2023:
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330 kcal
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Fat: 21.00g | Prot: 6.00g | Carb: 27.00g.
Dinner: Unox Kartoffel Mal Anders Speck Zwiebel. more...
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losing 4.6 lb a week
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