a-l-l-a.'s Journal, 22 June 2023

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Weigh In record (no journal entry) for 22 June 2023

141.1 lb Lost so far: 17.2 lb. Still to go: 13.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 June 2023:

1394 kcal

Fat: 63.31g | Prot: 88.91g | Carb: 114.61g. Breakfast: Мираторг Наггетсы Куриные Хрустящие, Свитлогорье Мороженое Пломбир с Арахисом и Карамелью, Ремит Балык Дарницкий, Хохланд Творожный Сыр, Хлебный Дом Батон Звездный. more...

1559 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 0.3 lb a week

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a-l-l-a.'s Journal, 22 June 2023

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