Weigh In record (no journal entry) for 22 June 2023
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120.2 lb
Lost so far: 0 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2023:
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1457 kcal
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Fat: 74.89g | Prot: 66.34g | Carb: 134.26g.
Breakfast: Susamlı Simit, Aknaz Tam Yağlı Beyaz Peynir, Siyah Zeytin, Haşlanmış Yumurta. Lunch: Beypazarı Kurusu, Fındık, Yer Fıstığı. Dinner: Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere), Pirinç Pilavı, Etli Nohut. more...
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losing 0.0 lb a week
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