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Birazdan tavuk pilav ayran yapıp günü kapatacağım herhalde dördüncü gün çok iyi gidiyor masallah
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229.3 lb
Lost so far: 0 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2023:
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1728 kcal
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Fat: 66.62g | Prot: 61.56g | Carb: 220.51g.
Breakfast: Çiğ Köfte. Lunch: Yumurta, Kavrulmuş Patates, Susamlı Simit, Tulum Peyniri. Dinner: Eker Ayran, Tereyağlı Pirinç Pilavı. Snacks/Other: Kuru Pasta. more...
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losing 2.6 lb a week
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