Weigh In record (no journal entry) for 20 June 2023
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170.9 lb
Lost so far: 71.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2023:
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1881 kcal
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Fat: 53.91g | Prot: 198.19g | Carb: 144.99g.
Breakfast: Alpro Soya Sojamilch Light, Pringles Sour Cream & Onion, Alpro Skyr Style ohne Zucker, Vegan Leben Sojadrink Natur, Blaubeeren, Alnatura Dinkel Kleie, IronMaxx 100% Whey Protein, Milbona Leichter Körniger Frischkäse. Lunch: Mein Friday Chicken, Mein Kimchi, Cocktailtomaten, Pflücksalat, Gurke (mit Schale). Dinner: Oppo Double Salted Caramel Swirl, Rapso 100% Reines Rapsöl, Like Meat Like Döner aus Soja, Zucchini. Snacks/Other: Blaubeeren, Peak Yummy Flav Powder Chocolate, REWE Bio Skyr Natur, Vegan Leben Sojadrink Natur, Oppo Chocolate Hazelnut Balls, Gelatelli Protein Ice Bar Weisse Schokolade Crisp, Mein Friday Chicken, IronMaxx 100% Vegan Protein Zero. more...
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losing 6.2 lb a week
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