Weigh In record (no journal entry) for 19 June 2023
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144.6 lb
Lost so far: 5.7 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2023:
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305 kcal
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Fat: 3.00g | Prot: 42.40g | Carb: 24.90g.
Breakfast: Самокат Кефир 1%, Herbalife Травяной Напиток со Вкусом Лимона, Herbalife 24 Восстановление Силы, Село Зеленое Творог Обезжиренный 0,5%. more...
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losing 1.5 lb a week
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* lisaAlina*'s weight history
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