Vampy696's Journal, 19 June 2023

142.2 lb Lost so far: 140.0 lb.    Still to go: 1.1 lb.    Diet followed reasonably well.

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755 kcal

Fat: 28.65g | Prot: 39.30g | Carb: 87.34g.   Lunch: Tomatenaufstrich, Maribel Pflaumenmus, Hofburger Fettreduzierter Gouda, Dulano Rindersaftschinken, Wasa Vollkorn. Dinner: Dulano Mini Frikadellen Light. Snacks/Other: Dr. Oetker Marmorette Bourbon-Vanille Pudding mit Schokomousse , Süßkirschen. more...

672 kcal

Activities & Exercise: Krafttraining - 1 hour and 50 minutes, Samsung Health - 22 hours and 10 minutes. more...