Weigh In record (no journal entry) for 19 June 2023
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128.5 lb
Lost so far: 19.2 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2023:
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1018 kcal
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Fat: 51.10g | Prot: 55.98g | Carb: 88.17g.
Breakfast: California Gold Nutrition Омега-3, California Gold Nutrition Коллаген, Вода с Лимоном. Lunch: Приготовленный Сельдерей, Капуста Тушеная, Говяжий Фарш, Кабачки Тушеные. Dinner: Салат Овощной с Маслом, Котлета Куриная, Гречка Отварная. Snacks/Other: Абрикосы, Нектарины, Яблоко. more...
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losing 0.5 lb a week
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