Weigh In record (no journal entry) for 19 June 2023
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161.2 lb
Lost so far: 0 lb.
Still to go: 39.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2023:
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863 kcal
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Fat: 27.50g | Prot: 58.02g | Carb: 86.06g.
Breakfast: Простоквашино Кефир 2,5%, Медовый Край Мёд Цветочный Натуральный, Фермерский Продукт Творог 9%. Lunch: Клубника. Dinner: Чудо Творожок 2 Слоя Персик-Груша, Савушкин Продукт Творожный Чизкейк, Bombbar Natural Bar Coconut. Snacks/Other: Клубника. more...
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losing 0.1 lb a week
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