Weigh In record (no journal entry) for 16 June 2023
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140.5 lb
Lost so far: 18.8 lb.
Still to go: 8.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2023:
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1276 kcal
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Fat: 53.89g | Prot: 109.84g | Carb: 92.83g.
Breakfast: Вареное Яйцо, Огурец (с Кожурой), Лента Сыр Адыгейский . Lunch: Домашние Заготовки Лечо, Котлеты из Куриной Грудки, Магнит Помидоры Черри. Dinner: Запеканка творожная. Snacks/Other: Нектарины. more...
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steady weight
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