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Hui ui ui...Aber nach dem Tag gestern, kein großer Schock.
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255.3 lb
Lost so far: 10.6 lb.
Still to go: 78.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2023:
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692 kcal
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Fat: 14.57g | Prot: 27.23g | Carb: 91.01g.
Breakfast: Mohnbrötchen, Grünländer Chili & Paprika. Lunch: Alnatura Linsenwaffeln, Alnatura Linsenwaffeln. Snacks/Other: Corona Corona Extra, Gummibärchen. more...
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gaining 10.8 lb a week
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