Weigh In record (no journal entry) for 17 June 2023
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129.6 lb
Lost so far: 13.7 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2023:
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643 kcal
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Fat: 27.67g | Prot: 20.11g | Carb: 81.54g.
Breakfast: Банан, Хлебнаш Хлеб Деревенский, Кофе с Молоком, Хохланд Творожный Сыр с Зеленью, Сердце Куриное, Гречка Отварная. Snacks/Other: Snickers Мороженое с Карамелью и Арахисом. more...
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losing 9.3 lb a week
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emiliya_singizova's weight history
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