Weigh In record (no journal entry) for 16 June 2023
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190.9 lb
Lost so far: 55.8 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2023:
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2228 kcal
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Fat: 110.07g | Prot: 125.30g | Carb: 154.55g.
Breakfast: Eberswalder Wiener Würstchen, Meister Schweinekrustenbraten, Real Quality Baguette Zwiebel, Ja! Walnusskerne. Lunch: Du darfst Kasselerbraten. Dinner: Dornfelder, Zott Zottarella Basilikum Minis, Aldi Butterkäse, Hähnchenbrustfilet, REWE Brötchen. more...
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gaining 2.3 lb a week
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Neffets 112's weight history
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