Weigh In record (no journal entry) for 15 June 2023
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202.4 lb
Lost so far: 0 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2023:
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1823 kcal
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Fat: 76.37g | Prot: 81.26g | Carb: 196.77g.
Breakfast: Gut & Günstig Haferflocken. Lunch: Hähnchenbrustfilet, Gut & Günstig Sahne Pudding Vanilla, Bruno Zimmer Olivenöl Erste Güteklasse Nativ Extra, Kürbiskernöl, Römersalat. Dinner: Andechser Natur Bio Skyr Vanille, Alnatura Waldfrucht Fruchtaufstrich, Duplo Duplo. Snacks/Other: De Beukelaer Prinzenrolle Vollkorn. more...
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gaining 7.7 lb a week
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